Saturated fat, Vegetable oils, Mediterranean diet and Positivity with Nina Teicholz

In this episode, I talk with Nina Teicholz, a research journalist, best selling author and overall advocate for health and good nutrition and truth. We talk about:

• Why we fear saturated fat (and why we shouldn't)
• Vegetable and seed oils
• The Mediterranean diet
• Positive changes in the field of nutrition science and health
• And more…

You can find Nina here:

• Her website: https://ninateicholz.com/
• On Twitter: https://twitter.com/bigfatsurprise
• Nutrition Coalition: https://www.nutritioncoalition.us/
• Nina's SubStack: https://unsettledscience.substack.com/
• Nina's book "The Big Fat Surprise": https://www.amazon.com/Big-Fat-Surprise-Butter-Healthy/dp/1451624433/

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For the full transcript, visit: https://www.improvingbarry.com

Episode timing:

00:00 Introduction

01:13 Why are we told that saturated fat is bad?

09:34 What was recommended to replace saturated fat?

20:24 Is the Mediterranean diet healthy?

27:08 What should we eat?

34:13 Who can we trust?

41:41 Have things changed since the book was released in 2014?

50:00 Outro and disclaimer