EP4: Dr. B discusses sensory and emotional regulation. However, the key that everyone asks is how to regulate your body period. Dr. B dives deep into all the steps, tips and tricks into what it looks like to begin the process of calming your brain and your body down to step on the brake and step off of the gas leading yourself into a happy, peaceful, calm, present life with your children and your family. Dr. B shares tons of personal stories, experiences, tips and strategies for you to begin the process of regulating your own body from home.
Is Screen Time the Real Culprit Behind Anxiety in Your Home?
Your Most Asked Questions Answered
How to Advocate for Yourself When You Have an Autoimmune Disease
Embracing Authenticity and Pain Within Your Personal Growth
What is Emotional Dysregulation and How That Relates to Anxiety
Safety in Communication
Building Strong Communication Skills Within Your Partnership
Reformed People Pleaser
Sharing Another Layer of My Grief Story
Female Body After Child Birth
Building Trust Within Your Inner Self
When Your Partner Has Nothing Left For You
When You Are Triggered by Mess
How to Thrive in Chaos?
Finding Alignment Within Yourself
What is Infrared?
Can You Recalibrate Your Nervous System?
The Difference Between Regulating Internally Versus Externally
Living Aligned Within the Individual Neurology of Your Own Brain
The Healing in Sharing Your Story
Create your
podcast in
minutes
It is Free
Dr. Laura Call of the Day
Focus on the Family with Jim Daly
Calm Parenting Podcast
Gulliver’s Travels
Black Beauty
Good Inside with Dr. Becky
The 1000 Hours Outside Podcast