WANTcast: The Women Against Negative Talk Podcast
Health & Fitness:Mental Health
You've probably heard "Talk to yourself like you'd talk to someone you love" as foolproof advice to shift your negative self-talk. Easy, right?
But if this is the way to a healthier internal dialogue...then why doesn't it work? Why it it so hard to talk lovingly to ourselves like we'd talk lovingly to someone we care a great deal about?
Here's why: it's hard because we're not talking to people this way.
This episode is all about why "would you say that to a friend?!" is half-baked advice, and how to really practice shifting the script instead.
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176: On Regret
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174: A Pragmatic Approach to Channeling, Intuition, and TAROT READING with Kate Van Horn
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172: Building (OLD) HABITS to Achieve (NEW) GOALS
171: How To Access Your AGENCY + UNfollow Your PASSION with Terri Trespicio
170: Create Your IMPACT, Build a MOVEMENT, and Find Your NORTH STAR with Christen Brandt (encore!)
169: Motivation, Flexibility, and RETHINKING Your Relationship With FITNESS with Amanda Katz
168: How To Figure Out What SUCCESS Means to You (Before You Get There!)
167: How To (Radiantly) Rebel Against AGEISM with Karen Walrond
166: Striving For More, Noticing The Glimmers, and CHANGING YOUR LIFE with Liz Moody
165: FREEDOM FROM INFLUENCE in a World Where Everyone Wants Something From You with Jessica Elefante
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160: On FOMO, JOMO, and No MO (Season 8 Finale!)
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