Sleep-deprivation is utilized as an interrogation technique for a reason, few things in life are as painful as not sleeping.
Unfortunately, many people out there suffer from sleep issues and yet so many trainers completely lack the true knowledge to be able to help someone at a root-cause based level.
Today's episode is for the people out there who feel like they have "tried everything" and yet still sleep sub-optimally.
Hope you enjoy!
EP91 - 10 Ways To Sustain Your Revenue During COVID-19
EP90 - Scientifically Proven Hangover Cures
EP88 - All About Farting
EP87 - Ask Me Anything! 🔥
EP86 - Why I Left Social Media
EP85 - The Metabolic and Psychological Consequences of Dieting
EP84 - Six Reasons To Supplement With Magnesium
EP83 - Is Gluten Actually Bad For You?
EP82 - A Calorie Is NOT A Calorie
EP81 - Best Smart Drugs for Enhanced Brain Function
EP80 - 10 Tips To Eliminate Holiday Weight Gain
EP79 - How Much Alcohol Is Too Much?
EP78 - Nutrition for Depression
EP77 - How To Keep Muscle During A Fat Loss Phase
EP76 - Six Science-Based Reasons To Meditate
EP75 - The Science Of Napping
EP74 - The Science Of Altering Your Neurotransmitters Through Nutrition
EP73 - 10 Reasons Why You NEED Omega-3's
EP 72- In Defense Of Sugar
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Practically Healthy by Dr. Melina
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