How to warm up for optimal performance in the gym with Glen Carroll

In this episode of the Coach Mark Carroll Podcast, Mark sits down with his brother and experienced coach Glenn Carroll to unpack one of the most misunderstood aspects of training: the warm-up. Whether you’re a beginner or seasoned lifter, this episode will transform how you approach movement prep and performance. From the science behind effective warm-ups to practical strategies for injury prevention and improved training output, Glenn shares insights rooted in 15+ years of coaching, strength, and rehab experience.

They cover common mistakes, discuss the RAMP framework (Raise, Activate, Mobilize, Potentiate), and share real-world tips to help you get more out of every training session without wasting time.

What You’ll Hear in This Episode

• The importance of warming up and why most people get it wrong
• Glenn’s approach to warming up for pain-free performance
• The RAMP framework and how to apply it
• Static stretching vs. mobility work: what actually helps?
• How many warm-up sets you really need (and when to skip them)
• Warm-up strategies for full-body workouts
• How advanced lifters can prime their nervous systems without creating fatigue
• Tips for trainers and coaches to better prepare clients
• Why structured planning and intent matter more than endless band work

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