0%, 5% or 10% Greek yogurt – which is healthiest?

2026-08-10

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Confused by the endless choice of Greek yogurts? Liz discusses the key differences between the options based on nutrients, additives, texture and satiety. She also explains why low-fat isn't always healthier, and what to look for on the label.Plus: mineral versus synthetic sunscreen, how to deal with prickly heat rash, ways for regular runners to protect their joints, and which meats are the most nutritious? In this episode:· Is mineral sunscreen better for my skin?· Why full-fat dairy might offer more health benefits· The difference between Greek an...

Plus: mineral versus synthetic sunscreen, how to deal with prickly heat rash, ways for regular runners to protect their joints, and which meats are the most nutritious?

In this episode:

· Is mineral sunscreen better for my skin?

· Why full-fat dairy might offer more health benefits

· The difference between Greek and Greek-style yogurt

· Taking care of joints in midlife, especially if you run

· Best supplements for prickly heat rash

· The difference between red meat and processed meat

· Is organic meat healthier?

Links mentioned in the episode:

· Podcast with Dr Veronique Bataille on SPF

· Contact Dr Veronique Bataille via The Medical Chambers

· Use code LIZLOVES for 20% off Evolve SPF 30 Facial Cream