On this episode, Audrey Bachman, a Training Specialist Senior with HR Training and Development, chats with host Jakob Hester about emotional intelligence (EQ). You’ll learn about the fundamental skills and benefits of EQ, how EQ shows up in our personal and professional lives, and how we can develop our EQs individually and collectively. Audrey and Jakob also share personal examples of lessons they’ve learned through their EQ journeys.
You can view the show notes for this episode here.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/becoming-wildly-resilient/messageFinding Personal Purpose - BWR: Practice Ep. 59
Forgiveness, A Winding Road - BWR: Conversation Ep. 58
Forgiveness Meditation - BWR: Meditation Ep. 57
9 Steps to reap the healing benefits of Forgiveness - BWR: Practice Ep. 56
What makes something Beautiful? - Dr. David Bradshaw - BWR: Conversation Ep. 55
Meditate and See the AWEsome World Around You - BWR: Meditation Ep. 54
How can we Cultivate Wonder in our lives? - BWR: Practice Ep. 53
Conversation: Mindful Self-Compassion - Ep. 52
Meditation: Mindful Self-Compassion - Ep. 51
Practice: Mindful Self-Compassion - Ep. 50
Conversation: Kindness for the Sake of Kindness - Ep. 49
Meditation: Loving Kindness - Ep. 48
Practice: Loving Kindness - Ep. 47
Conversation: Habits - Ep. 46
Meditation: Habits - Ep. 45
Practice: Habits - Ep. 44
Meditation: Completing the Stress Cycle - Ep. 43
Practice: Completing the Stress Cycle - Ep. 42
Meditation: Circle of Control - Ep. 41
Practice: Circle of Control - Ep. 40
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