Thrive with Cate Stillman Podcast
Health & Fitness:Alternative Health
In this podcast episode, the host Natalie Forstbauer of The Gardening Summit introduces Cate Stillman, also known as the Yogahealer, and delves into the fascinating world of rewilding health through foraging, eating wild plants, and gardening. Cate shares her extensive expertise on the nutritional benefits of wild weeds and how they can be incorporated into our diets. The hosts also share personal experiences of integrating these weeds into their own diets and emphasize the importance of deep nutrition for optimal health. Cate's wealth of knowledge and her passion for wild plants provide listeners with valuable insights into the concept of rewilding their health.
What You'll Get Out of Tuning In
Insights into the nutritional benefits of wild weeds and their medicinal properties.
Understanding the connection between microbial diversity, immune system strength, and overall health.
Knowledge about the benefits of composting, gardening practices, and using cow manure and urine as fertilizers.
Information on intermittent fasting, its impact on the gut microbiome, and overall health benefits.
Deepening your understanding of the holistic relationship between humans, food, and nature.
Highlights
Cate highlights specific weeds like chickweed and thistle, emphasizing their high nutrient density and medicinal properties.
Discussion on the benefits of intermittent fasting, including microbiome balance, improved sleep, and enhanced nutrient absorption.
Emphasis on the importance of observing, collaborating with, and reflecting on the food we grow and its impact on our well-being.
Exploration of primal habits, including connecting with nature and learning from past experiences.
Insights into the value of diversity in health, including microbial and nutrient diversity, as well as diversity in movement.
Discussion on the use of invasive plants for food and medicine while preserving native plant populations.
The significance of urine as a natural fertilizer and its historical use in various cultures.
Quotes
"These wild weeds are packed with nutrients and have incredible medicinal properties."
"Intermittent fasting can restore microbiome balance, improve sleep, and support brain function."
"Our relationship with food goes beyond its nutritional impact; it impacts us emotionally, mentally, physically, and spiritually."
"Connecting with nature and the elements can provide intuitive insights and awaken our self-wisdom."
"Diversity in health, including microbial and nutrient diversity, is essential for optimal well-being."
"By rewilding our ecosystems, we can cultivate abundance and connect with our own resources."
Links
Get access to Uplevel Your Life here. Use promo code: UPLEVELFREE
Cate’s latest book: Uninflamed: 21 Anti-Inflammatory PRIMAL HABITS to heal, sleep better, intermittent fast, detox, lose weight, feel great, & crush your life goals with a kickass microbiome
Want to ask Cate a question for the podcast? Record it here: catestillman.com/ask
Want a free personalized session: curious@clubthrive.global
In conclusion, Cate's expertise and passion for wild plants provide valuable insights into the concept of rewilding health. This episode covers a wide range of topics, including microbial diversity, composting, gardening practices, intermittent fasting, and the holistic relationship between humans, food, and nature.
Microbiome Diet, Gastric Bypass Surgery, and What You Need To Know If You Have Weight Creep
Beyond Detox: Ayurvedic Insights and Inner Transformations with Kate O'Donnell
Breath, Body, and Balance: Unlocking Ayurvedic Secrets to Detox and Wellness
Free Spring Detox Workshop with Cate Stillman
Chlorine Dioxide Cures with Andreas Kalcker
Medical Injury to Healing to Activist with Philly J. Lay
Divine Feminine + Masculine Divine in 2024: The Big Picture
Fast Mimicking Diet for 5 days: Return to Svastha + Homeostasis with Cate and Kristen Hugins
Witch's Cancer Journal Fireside Chat
Conclusions from A Witch with Cancer
The Witch's Cancer Journal Her Altar
How Women Lead: Witches, Snow Queens, Amigas and Amazons with Jocelyn Davis
Ozone Therapy for Immunity, Cancer, + Prevention at Home with Tobias Segal
Embracing Solstice, Yoga Practice, and Sacred Celebrations with Brett Larkin
Yogic Perspective on the 4 Aims of Life, the 5 Elements + Who You Are Next
Rise and Thrive with Cate Stillman
How to Project Manage your Personal, Professional and Family Goals with Crista Grasso
Indigenous food, Entrepreneurship + Healing through Dharma with Dana Thompson
Microbiome Mysteries, Biofilm Breakdowns, and Ayurvedic Insights: Exploring Holistic Health with Tatiana Wolfe
Censorship, Deep State, Democracy + Health Choices with Ivan Raiklin
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories