252 - The Truth About Weight Loss, Hormones & Cancer with Dr. Krystle Zuniga

In this episode of Let’s Just Talk, I sit down with Dr. Krystle Zuniga, a board-certified specialist in oncology nutrition, for an open and evidence-based conversation about cancer risk, weight loss medications, hormones, and long-term health.

Together, we unpack what really influences cancer risk, the role of genetics versus lifestyle, and why obesity and visceral fat matter more than many people realise.

Dr. Zuniga shares clear, practical insights on GLP-1 weight loss medications, menopause and hormone replacement therapy, and the importance of personalised, medically guided care over internet hype.

This episode is especially relevant for women navigating weight changes, hormonal shifts, and health decisions in their 30s, 40s, and beyond, by cutting through fear, misinformation, and extremes to focus on what the science actually says.

Dr. Krystle Zuniga

Instagram: @cancernutritionhq