3234: Can I Pursue Weight Loss Too by Stefanie Bonastia with Jessi Kneeland on Mindful Fitness Choices

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Episode 3234:

Stefanie Bonastia compassionately unpacks the hidden tensions between dieting, body image, and true well-being, challenging the idea that weight loss and food freedom can coexist. She offers a powerful reframe: instead of chasing control, we can cultivate lasting health by nurturing peace with food, honoring our bodies, and redefining what “healthy” really means on our own terms.

Read along with the original article(s) here: https://jessikneeland.com/post/can-i-pursue-weight-loss-too/

Quotes to ponder:

"You can find ways to move your body that feel fun and invigorating, or calming and grounding."

"Healing your relationship with food is not the same as losing weight, and in fact they work in opposition to one another."

"Our biology has no concept of thinness as a value system, it is simply concerned with survival."

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