How many times have you heard: "Reach out if you are struggling."But it's not as easy or clear as it sounds. How? What if you don't even know what you want or need? What if your depression has convinced you no one cares, that you don't deserve help, or that you are a bother to people?It can all sound straight forward and obvious from the outside, or from wellness. But in dark times, or hours of crisis, nothing is clear. An articulate, caring and experienced mental health advocate made a list of 10 Ways to "Reach Out" When You're Struggling With Your Mental Health. We discuss his sixth through tenth suggestions in this episode.
Part one: Everyone Says Reach Out for Help, But HOW?
https://www.buzzsprout.com/2032100/14697923
Link to Sam's list:
https://letsqueerthingsup.com/2018/03/03/10-ways-to-reach-out-when-youre-struggling-with-your-mental-health/
308_When You Have to Let it Out
307 Listening is a Loving Gift We Can All Offer
NEW_306-Supporting Mom After Birth-Postpartum Depression - Pt. 2
NEW 305 Postpartum Depression is Not Weakness or Ingratitude
304-Bridging Hope: The Power of Compassion-Pt2
303_Bridging Hope: The Power of Compassion
302_How to Help Someone Who's Struggling- Part Two
301-How to Help Someone Who's Struggling
299_ Everyone Says "Reach Out," But HOW? (remix)
298_ Carrying Buckets of Water for Those Still in the Fire (remix)
297_When You Learn That What You're Feeling Has a Name (remix)
Why You Have to Tell Someone if You're Suicidal
295_ A Tale of Two Hospitalizations
294 Small Hearts Start Big Conversations
293_When Others Spot Our Depression Before We Do
Don't Ignore the Signs of Childhood Depression (rerun)
291 Gaming and Mental Health
Cereal for Dinner- Practical Self-Care Tips for Dark Times (rerun)
289_When Depression Derails Dreams (rerun)
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