Adding Road Rides for Mountain Bikers and How to Increase Your Average Speed

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on:

• Road rides for mountain bikers - why going steady might boost your MTB performance

• How to increase your average speed on gravel rides

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Show Notes For This Consummate Athlete Podcast

• Consummate Athlete Phone Consultation
• Submit a question for a future episode with this anonymous form!
• Camel Bak Chase Vest
• Big water bottles are getting more popular
• Our Book 'Becoming a Consummate Athlete'
• Book - Run Faster - Matt Fitzgerald Brad Hudsen

Connect with Molly & Peter

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• Books By Molly Hurford https://amzn.to/3bOztkN
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• 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/
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