#CARNIVORE #DIET HOW TO #GUIDE
1. What are the different types of carnivore diets?
2. Our Individual diets: What do we eat? How often, when, how much, and how do we decide?
3. Isn’t eating this way expensive?
4. The role of weighing/tracking food and the carnivore diet.
All content mentioned in the video is linked below. Let us know if you have suggestions for topics, guests and questions for our future episodes!
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TIMESTAMPS:
[2:10] What are the different types of carnivore diets?
[4:16] “Dirty” Carnivore
[4:52] Whole Foods Diets
[6:35] Strict Carnivore
[9:46] Reintroducing foods into a carnivore diet
[11:48] Leaky gut/intestinal permeability
[14:20] GI-MAP Test
Our individual diets: What do we eat? How often, when, how much, and how do we decide?
[20:22] @fatfuelled
[24:01] @themeaters
[34:13] Raw vs. Cooked meat
[37:34] @lamborghinikhan
[41:12] @caitmizzi
[52:55] Is eating this way expensive?
[1:05:57] Blood work
[1:10:51] Continued: How do you know how much and how often to eat?
NUTRITION AND FITNESS RESOURCES MENTIONED IN THIS EPISODE:
Paleomedicina/Zsofia Clemens website:
-https://www.paleomedicina.com/en
Zsofia Clemens Podcasts re: The Paleolithic Ketogenic Diet (PKD):
-https://www.youtube.com/watch?v=tlm6dMHnNC0
-https://www.youtube.com/watch?v=Pii00TcOruk&list=WL&index=4
The Extraordinary Science of Addictive Junk Food - The New York Times, By Michael Moss
https://www.nytimes.com/2013/02/24/magazine/the-extraordinary-science-of-junk-food.html
Dr. Eric Helms Muscle and Strength Pyramids (Evidence-Based Nutrition and Training)
-Books: https://muscleandstrengthpyramids.com/
-YouTube Training Series: https://tinyurl.com/HelmsTraining
-YouTube Nutrition Series: https://tinyurl.com/HelmsNutrition
CARNIVORE ROUNDTABLE SOCIAL MEDIA:
-INSTAGRAM: https://www.instagram.com/CarnivoreRoundtable/
-FACEBOOK: https://www.facebook.com/CarnivoreRoundtable/
-YOUTUBE: https://tinyurl.com/CarnivoreRoundtable
HOST INSTAGRAM ACCOUNTS:
-ALYSHA: https://www.instagram.com/FatFuelled
-CAIT: http://instagram.com/CaitMizzi
-DAN & PETRA: https://www.instagram.com/TheMeaters
-VAJID: https://www.instagram.com/LamborghiniKhan/
Episode 008 - Anti-Nutrients, Nutrients & Histamine Intolerance with @NutritionWithJudy
Episode 007 - Carnivore Diet Variety with Austin Cavelli - Carnivore Roundtable
Episode 006 - Gut Health with Dr. Pran Yoganathan - Carnivore Roundtable
Episode 005 - Healing on a Structured Carnivore Diet - Carnivore Roundtable
Episode 004 - Mental Health and Diet with Tyler McIntyre - Carnivore Roundtable
Episode 003 - Fats, Lipids and Cholesterol with J Gulinello - Carnivore Roundtable
Episode 001 - An Introduction to the Carnivore Diet - Carnivore Roundtable
Carnivore Roundtable (Trailer)
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