Welcome to Episode 190 where begin the month all about how self-care means caring about your boundaries. The ones you set with others and yourself.
In this episode we start the month focusing on self-care: taking care of your physical, emotional, and mental well-being. Caring about our boundaries is an important aspect of self-care because it helps us protect our well-being and maintain a healthy balance in our relationships – especially our interactions with others. Having clear boundaries means that we are able to set limits on what we are willing to accept or tolerate in our personal and professional relationships. This helps us avoid becoming overwhelmed or taken advantage of, and protects our mental and emotional health. We are focusing on the boundary aspects of saying no to what is NOT supporting us, taking quiet time to listen to our inner wisdom, saying yes to planning and then of course acting, with baby steps to begin the journey.
Key Elements:
“Be patient with yourself.
Self-growth is tender;
it’s holy ground.
There’s no greater investment.”
— Stephen Covey
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EP254 Healing Childhood Trauma While Parenting with Emily Cleghorn
EP253 In This Together Men's Groups and Their Empowering Influence Interview with Jason Lange
EP252 Living Authentically: The Power of Boundaries and Integrity
EP251 Finding Safe Relationships Recognizing the Telltale Signs of Healthy Boundaries
EP250 Navigating Toxic Terrain Understanding the Eggshell Creators
EP249 Navigating Emotional Minefields How Childhood Experiences Shape Fear in Relationships
EP248 Flight or Fight How Childhood Coping Influences Adult Boundaries
EP247 Embracing Vulnerability and Intimacy Through Boundaries
EP245: The Path to Healthy Boundaries: Understanding Detachment and Grieving
EP246 Brave Boundaries: Tools for Managing Fear in Assertiveness
EP244 Boundaries Mean Freedom: Confronting Our Fear of Letting Go
EP243 Fear’s Grip: Escaping the Chains of Doubt
EP242: Trusting Your Inner Compass
EP241 Who Made the Moment Unsafe for You?
EP240 Paying the Price Unraveling the Cost of Disowned Anger
EP239 From Seeking Approval to Self-Love: A Journey Within
EP238 Unveiling Shame: Understanding the Silent Struggles
EP237 Paying the Price: Confronting the Consequences of Avoidance
EP236 Don’t Make It Yours: How to Detach from Others’ Reactions
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