This week, we are welcoming @noeliatodorov for some Fun & Gains! From growing up in Costa Rica, to getting into fitness & making major mindset shifts with training, nutrition & balance, this story will leave you feeling inspired! Tune in to hear Britt chat with Noelia about her fitness journey, lifting, marathon training, healthy snack ideas, morning routines, sleep, healing hormonal imbalances, being your true self & so much more!
Train with Me Start Your 7-Day Free Trial on my App
GYMSHARK shop my fav gym fits - code BRITT
BEAM supplements code: BRITT
AMAZON LINKS shop all my favorite things :)
Follow Noelia
@noeliatodorov
Follow the podcast
@funandgains.podcast
Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton
YouTube vids
what i eat in a day | eating intuitively, healthy recipes, go to snacks, tips for eating healthy
Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!
My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout
Timestamps
01:14 get to know Noelia!
05:38 marathon training
07:20 running & training
12:50 mindset shifts
14:00 balance with training & nutrition
18:00 progress
19:40 lifestyle
20:20 ego lifting & form
24:28 caring about what others think
25:10 healthy snack ideas
29:10 morning routines
32:00 sleep
35:50 hormonal imbalance journey
39:50 bloodwork
40:15 fun fact
42:00 Costa Rica
44:30 moving to the US
46:00 bullying & finding your people
49:50 new friends
50:30 one thing I'd tell my younger self
Contact Us
hello@funandgainspodcast.com
eating for energy: 12 food ideas to boost your energy
BECOMING A CRNA, Q&A & LIFE RECAP WITH DARIAN
Q&A: fear of losing progress, favorites, fitness comebacks & more!
SUMMER GOALS | *spoiler alert* it's NOT what you think!
SPRING INTO HABITS | habit theory & habits I want to start
SPRING INTO NUTRITION | realistic recipes & event recap!
SPRING INTO YOUR WORKOUTS | how to create a workout plan, progressive overload & more!
SPRING INTO SELF CARE | 30 day challenge
Optimize Your Training | What to Eat Before & After Your Workout (from a CPT)
MARCH WELLNESS FAVORITES: recipes, workouts, self care & beauty
HEIDI SOMERS | life, goals & growing a multi-million dollar business w/ @buffbunny
LIFT MIAMI recap & imposter syndrome
young mom tea & 12,3,30 with @laurengiraldo
JUICY GYM CRUSH STORIES
gym girl chat: workout splits, rest days, protein & supplements | w/ @paigejohnston_fit
R.E.P.O.R.T | what i'm reading, eating, playing, obsessing, recommending & treating
runner girl era: marathon training, pre-run routines & essentials | w/ Kris Hui
your beginner's guide to the gym
in's & out's for 2024
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Well Beyond 40
Sweat Daily with Kayla Itsines