In the spirit of Valentine's Day... our favorite guest/co-host/husband is back & bringing the LOVE this week! We asked you to write in your Gym Crush Stories & you guys delivered; tune in to hear Darian & Britt share your tales of trials, tribulations, timing & true love!
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Follow the podcast
@funandgains.podcast
Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton
YouTube vids
what i eat in a day | eating intuitively, healthy recipes, go to snacks, tips for eating healthy
Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!
My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout
Timestamps
02:00 fun & gain of the week
04:40 hometown love
06:30 dad joke
07:57 tinder flags
11:26 gym boy
14:35 love on the leg extension machine
17:08 the 3 musketeers
20:50 playlist player
25:00 roller skate date
26:00 the VR gym hustler
28:32 true love
35:09 the mean manager takes an L
36:10 ring check
36:40 spot fail, dating win
37:30 PR + husband
38:24 my gym guy
40:08 love, 18-year old me
42:02 my wholesome gym crush
43:03 timing
43:55 water fountain fate
44:41 shoot your shot
45:38 front desk love
Contact Us
hello@funandgainspodcast.com
eating for energy: 12 food ideas to boost your energy
BECOMING A CRNA, Q&A & LIFE RECAP WITH DARIAN
Q&A: fear of losing progress, favorites, fitness comebacks & more!
SUMMER GOALS | *spoiler alert* it's NOT what you think!
SPRING INTO HABITS | habit theory & habits I want to start
SPRING INTO NUTRITION | realistic recipes & event recap!
SPRING INTO YOUR WORKOUTS | how to create a workout plan, progressive overload & more!
SPRING INTO SELF CARE | 30 day challenge
Optimize Your Training | What to Eat Before & After Your Workout (from a CPT)
MARCH WELLNESS FAVORITES: recipes, workouts, self care & beauty
HEIDI SOMERS | life, goals & growing a multi-million dollar business w/ @buffbunny
LIFT MIAMI recap & imposter syndrome
young mom tea & 12,3,30 with @laurengiraldo
listen to this if you want to be inspired | @NoeliaTodorov
gym girl chat: workout splits, rest days, protein & supplements | w/ @paigejohnston_fit
R.E.P.O.R.T | what i'm reading, eating, playing, obsessing, recommending & treating
runner girl era: marathon training, pre-run routines & essentials | w/ Kris Hui
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