00:10:57 Podcast begins
00:13:53 Paul’s framework and the hierarchy of the optimal human diet
00:19:00 Plant defense chemicals
00:19:44 Non-protein amino acids
00:34:14 Clip of Ben Patrick on The Joe Rogan Experience talking about plant defense chemicals
00:39:05 Joe Rogan clip ends
00:39:20 Hormetic properties of plant chemicals
00:43:33 Deep dive on non-protein amino acids
00:45:40 Link between plant toxins and multiple sclerosis
00:50:50 Link between non-protein amino acids and autoimmunity
1:00:00 Is algae BS?
1:04:08 Defense chemicals in seaweed
1:05:42 How to optimize cellular NAD levels
1:14:25 Why you do not need to take supplements (NR and NMN)
Sponsors:
Heart & Soil: www.heartandsoil.co
White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order
IceBarrel: www.icebarrel.com, use code PAUL for $125 off
Lets Get Checked: 20% off your order at www.TRYLGC.com/carnivoremd
Aura: 40% off your first order at www.aura.com/carnivore
249. Bloodwork Review: April 2024
248. Why I Built a Food Company with Anthony Gustin
247. Gary Brecka: Tap Water is Lowering Your IQ!
246. Some things I'm experimenting with lately...
245. Debunking Sugar Claims: What Dr. Lustig Got Wrong On The Huberman Lab Podcast
244. Longevity Alert: The Dark Side of Olive Oil Revealed with Brad Marshall
243. Responding to Layne Norton on SEED OILS
242. Debunking Cholesterol Myths: New Study Reveals Surprising Findings! With Dave Feldman
241. Coke’s secret playbook to keep you addicted to sugar with Calley Means
240. Cancer-causing chemicals in your food and drinking water with Zach Bush
239. These foods can improve cognitive performance, memory, and focus with Jim Kwik
238. The biggest lies about calories, weight loss, and keto with health expert Jay Feldman
237. Is Wifi bad for you? Why Elon Musk was wrong about EMFs
236. The unique benefits of magnesium with Morley Robbins
235. How to eat and move for longevity with Gabrielle Lyon
234. Are the Blue Zones BS or not?
233. Stop feeding your kids Rice Krispies with Shawn Stevenson
232. Animal-based vs. Carnivore. A friendly debate with Anthony Chaffee, MD
231. How to overcome fear with Laird Hamilton
230. Is fruit juice healthy?
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