Pathways to Happiness with Nena Lavonne
Health & Fitness:Mental Health
Are We Lying to Ourselves? The Psychology of Self-Deceit : Why are we so afraid to be honest with ourselves? Are you hiding your truths from yourself? Today's episode dives deep into the reasons why we do this, how to know if we are lying to ourselves, the harm that it causes to ourselves, our relationships, and our authenticity, and how to learn to face our fears and true reality. Even when we believe we are telling ourselves a "noble lie", we have good intentions, or we are completely unaware that we are deceiving ourselves, it comes at a great cost to us. Today's episode addresses this topic through a lens of compassion and empowerment. It is never too late to live our truth and heal from the emotions and situations in our life that are causing us suffering. I hope you find it healing and helpful!
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How To Find Balance In Your Life
How to live WITHOUT FEAR / adopting a fearless approach to life / stop being afraid forever
Stop Guilt-Tripping Yourself! How to let go of the "shoulds" that create shame & anxiety
How well do you REALLY know yourself? how to be more self aware & understand your psychology
ENERGY VAMPIRES - how to deal with the negative, toxic & critical people who drain you
Are you thriving or just SURVIVING? How to escape survival mode and finally enjoy life again
The Power of Self Belief / how to believe in yourself & increase self efficacy
HOW TO OVERCOME RESENTMENT & let go of bitterness, anger & grudges / forgiving and moving on
HOW TO USE MUSIC THERAPY TO IMPROVE MENTAL HEALTH - psychology of music & its therapeutic benefits
Stuck in the Past? How to Stop Romanticizing Past Memories & Move On With Life / Letting Go
The Unhappiness Trap of Black and White Thinking - how to break this self-sabotaging habit
STRANGER THINGS PSYCHOLOGY - how nostalgia fuels the show & why we miss the 80's so much
IMPATIENCE - how to be patient in a rushed world of instant gratification / finding patience
THE SECRET POWER OF KINDNESS
Can you change other people, minimalism, family religious differences. Answering Your Questions!
Reflections on NOMADLAND - how to find self liberation and mental freedom in a plastic world
Making Life an Adventure Instead of a Show For Other People - living authentically and free
THE SHADOW SELF - healing, integrating & understanding our dark side - Carl Jung Psychology
Break free from a HALF-LIVED LIFE - how to stop merely surviving & create a happy, meaningful life
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