Pathways to Happiness with Nena Lavonne
Health & Fitness:Mental Health
Cognitive Distortions - Should Statements - How the "shoulds" are keeping you in a cycle of guilt, shame, anxiety, inadequacy, and depression, and how to reframe this toxic thought pattern PSYCHOLOGY & PERSONAL DEVELOPMENT: In today's episode, we talk about "should statements" - they are the seemingly harmless things we tell ourselves in our mind that are connected to what we think we SHOULD be doing or MUST do, that we are not. This self-pressure not only does NOT motivate us, but instead lowers our self-esteem and fills us with negative emotions. We will discuss the very simple way we can break this habit and re-claim control of our lives and choices. I hope you find it healing and helpful!
✧ If you haven't already, please subscribe to our channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief and management, mindfulness, psychology, philosophy, personality theory, forgiving ourselves, overcoming procrastination, moving forward, positivity, self-care and acceptance, taking inspired action, mental health, living in the moment, motivation, cultivating joy and much more! Thanks so much!
How To Find Balance In Your Life
How to live WITHOUT FEAR / adopting a fearless approach to life / stop being afraid forever
Are You Lying to Yourself? How to spot self-deceit & how to fearlessly face your truth
How well do you REALLY know yourself? how to be more self aware & understand your psychology
ENERGY VAMPIRES - how to deal with the negative, toxic & critical people who drain you
Are you thriving or just SURVIVING? How to escape survival mode and finally enjoy life again
The Power of Self Belief / how to believe in yourself & increase self efficacy
HOW TO OVERCOME RESENTMENT & let go of bitterness, anger & grudges / forgiving and moving on
HOW TO USE MUSIC THERAPY TO IMPROVE MENTAL HEALTH - psychology of music & its therapeutic benefits
Stuck in the Past? How to Stop Romanticizing Past Memories & Move On With Life / Letting Go
The Unhappiness Trap of Black and White Thinking - how to break this self-sabotaging habit
STRANGER THINGS PSYCHOLOGY - how nostalgia fuels the show & why we miss the 80's so much
IMPATIENCE - how to be patient in a rushed world of instant gratification / finding patience
THE SECRET POWER OF KINDNESS
Can you change other people, minimalism, family religious differences. Answering Your Questions!
Reflections on NOMADLAND - how to find self liberation and mental freedom in a plastic world
Making Life an Adventure Instead of a Show For Other People - living authentically and free
THE SHADOW SELF - healing, integrating & understanding our dark side - Carl Jung Psychology
Break free from a HALF-LIVED LIFE - how to stop merely surviving & create a happy, meaningful life
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