My guest on Mindful Social this week is Molly Cantrell-Kraig. Boy, does this woman have a story! She's been through the wringer a few times in her life, yet she's managed to do so much more than survive, she's thrived. Her new book Circuit Train Your Brain- Daily Habits That Develop Resilience is such a great read. You know by now that one of my favorite topics is resilience and when you bring mindfulness and emotional intelligence into the mix it can be golden! Molly has written the book with small bites of information you can pick up and do without straining your brain. It's easy to read yet full of richness. You're gonna love it.
--- Support this podcast: https://anchor.fm/jfouts/supportScott Shute on Conscious Business
The Resilience Plan
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Your Heart Was Made For This
Give Yourself Permission
Gena Cox on Leading Inclusion
Dr Joel Bennett- A Quest for Presence
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Returning to the workplace? Lori Mihalich-Levin on a mindful approach
Transformational Conversations with Toi B. James
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Good Comes First- Changing corporate culture with Mark S. Babbitt
Laura DiBenedetto on Practical Tools for Happiness
Your Best Self At Work - #MindfulSocial
Dr. Diana Hill on Acceptance and Commitment Therapy (ACT)
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A Voice In The Darkness
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