Optimal Wellness: Opening Yourself to New Healthy Habits in Midlife

Optimal wellness in midlife begins with embracing new habits that nourish your mind, body, and soul. In this week’s episode of the Seasonal Sisters Podcast, Janice dives into the letter O in the A to Z Wellness Series—exploring openness, opportunity, organic habits, and the octopus-like ability to regenerate areas of wellness that have been neglected.

Janice shares deeply personal stories about navigating grief, the empty nest transition, chronic health fears, and reclaiming joy through mindful routines. She offers practical guidance on building a daily “oasis” of healthy habits—from swimming and meditation to nature walks, intentional nutrition, and saying no as a wellness strategy.

This is a grounding, nurturing, and empowering episode for every woman in midlife who is ready to design a wellness plan that truly supports her next season of life.

 Timestamps

00:00 Welcome to the Seasonal Sisters Podcast

01:32 The A to Z of Wellness Series Introduction

03:57 Opening to Opportunities: The Letter O

05:38 Personal Stories and Life Transitions

08:18 Self-Care and Healthy Habits

13:13 Chronic Conditions and Health Awareness

20:42 Final Thoughts and Encouragement

 

What You’ll Learn in This Episode

• Why midlife requires new levels of intentional wellness
• How grief and transitions can become invitations for self-care
• What chronic diseases teach us about long-term wellness
• Why breathwork is foundational for aging vibrantly
• How nutrition shifts in midlife — and what to prioritize
• Lessons from adults in their 80s and 90s about living long and well
• How to organize your day so healthy habits become second nature

 Resources & Mentions

Healthy Habits Card Deck: https://www.yourseasonalsister.com/Healthy-Card-Deck

Seasonal Sisters Winter Reset Program: https://www.yourseasonalsister.com/winterreset

 

Call to Action

If this episode sparked a new idea, intention, or moment of reflection, share your health goals with someone you trust—it increases your chances of success.

Need support building your wellness recipe?
👉 Schedule a free Seasonal Sisters Discovery Call with Janice

Be sure to:
✔️ Follow the podcast in your favorite app
✔️ Share this episode with another midlife sister
✔️ Connect with Janice on Instagram: @therealjanicesaunders

Your healthiest season is waiting. 🌱✨

 💬 Connect with Janice Saunders:

Website: yourseasonalsister.com

Instagram: https://www.instagram.com/therealjanicesaunders/

Facebook: https://www.facebook.com/therealjanicesaunders/

Linktree: https://linktr.ee/seasonal_sisters_coaching

 🎧 Listen to the Seasonal Sisters Podcast:

Podcast Website: https://seasonal-sisters-podcast.simplecast.com/

 🌿 Join the Seasonal Healthy Habits Collective:

Website: https://www.yourseasonalsister.com/services

 ☎️ Schedule a Call:

Unleash the healthy woman within you by scheduling a FREE 30-minute Seasonal Sisters Discovery Call with Janice today:
👉Book your call here: https://calendly.com/seasonalsister/discovery-call