Grief following the death of a loved one is well studied and understood. Researchers have documented an initial period of numbness, followed by sadness or depression and then reorganization and recovery. Grief in this case is used to describe how we react to loss - physically, emotionally, behaviorally and cognitively. It is not uncommon when we experience a loss that we default to old behaviors such as binge eating, obsessing about food and emotional eating. The emotions associated with grief can feel overwhelming and we may reach for the comfort of our old friend – food.
In this podcast you will learn:
127: Gut Function and Eating Disorders
126: Emotions, Negative Beliefs and Perfectionism: How insecure attachment can lead to eating disorders
125: Weight Stigma, Medical Backlash and Social Justice – Conversation with Stephanie Dodier
Change your relationship with food NOW! Learn to eat with JOY!
123: Food Shaming
121: What is Childhood Trauma and is it the Cause of my Food Addiction?
120: Interview with Julie Duffy Dillon
119: Eating Disorders in the Workplace
118: Interview with Ali Shapiro
117: How do I forgive those who have hurt me to heal
116: Body Image Issues in Men
115: Leveraging Your Brain Power to Overcome RDS
114: Food and Mood and RDS
113: Developmental Trauma - Interview with Dr. Joanne and Dr. Lynne on
112: What is Reward Deficiency Syndrome (RDS) and how can it help me heal my Food Addiction
111: How to Free Yourself from the Tyranny of the Scale
110: The Future of Eating Disorder Treatment (with Dr. Jillian Lampert)
109: I’ve lost my passion and purpose and food is all I have!
108: Help! I’m Stressed to the Max and I can’t Stop Eating!
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