In this episode, I will be speaking with London nutritionist and health coach, Marcelle Rose. The number one complaint of people with binge eating, food addiction and emotional eating is usually a digestive one. That makes sense because the digestive track depends on receiving enough fiber and other nutrients to work well. Also many of the binge foods or “food fixes” are foods that can cause inflammation in the gut. The gut has also been called “the gut brain” because it is so closely tied to our actual brains and problems in the gut can increase issues with depression, anxiety and more.
In this episode, you will learn:
126: Emotions, Negative Beliefs and Perfectionism: How insecure attachment can lead to eating disorders
125: Weight Stigma, Medical Backlash and Social Justice – Conversation with Stephanie Dodier
Change your relationship with food NOW! Learn to eat with JOY!
123: Food Shaming
122: Grief and Loss Have Overwhelmed my Food Addiction and Binge Eating
121: What is Childhood Trauma and is it the Cause of my Food Addiction?
120: Interview with Julie Duffy Dillon
119: Eating Disorders in the Workplace
118: Interview with Ali Shapiro
117: How do I forgive those who have hurt me to heal
116: Body Image Issues in Men
115: Leveraging Your Brain Power to Overcome RDS
114: Food and Mood and RDS
113: Developmental Trauma - Interview with Dr. Joanne and Dr. Lynne on
112: What is Reward Deficiency Syndrome (RDS) and how can it help me heal my Food Addiction
111: How to Free Yourself from the Tyranny of the Scale
110: The Future of Eating Disorder Treatment (with Dr. Jillian Lampert)
109: I’ve lost my passion and purpose and food is all I have!
108: Help! I’m Stressed to the Max and I can’t Stop Eating!
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