A mass of followers feasting on fatty foods and rapidly losing weight? Today we are talking about Keto. Welcome to a brand new series we are calling THE SCIENCE BEHIND, where we will be diving deep into the most popular diets out there. In our first episode, we are navigating the ocean of influencers, books, recipes, studies and experts to bring you the facts about one of the "oldest" and most popular weight loss methods, The Keto Diet.
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Maintenance & Mindfulness Weigh In Wednesday - March 27, 2024
The Tweak This Week - Winter 2024 - Week 11
Livy Method Day 80 - Winter 2024
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