88: Your Expectations Are Killing Your Results

I'm not seeing results why should I bother? The scale isn't moving fast enough why should I keep trying? Learn if you have a dieter's mindset and if your expectations are sabotaging your results. You will hear two client stories to highlight this, the little-known secret to permanent weight loss and how to think differently to lose weight.

7 Steps To Your Healthiest Weight: https://skinnyfitalicious.com/7-steps-to-your-healthiest-weight/

Fix Your Hormones: https://skinnyfitalicious.com/fix-your-hormones-to-lose-weight/

Scale Weight Loss vs. Fat Loss: https://skinnyfitalicious.com/is-the-scale-ruining-your-progress/

Optavia The Most Dangerous Diet: https://skinnyfitalicious.com/the-most-dangerous-weight-loss-diet/

How Weight Loss Works: https://skinnyfitalicious.com/how-weight-loss-works/

Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/

Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/