We are framing the discussion on endurance training recovery around Paul Chek's, Six Foundational principles: sleeping, breathing, eating, thinking, drinking, and moving. This a perfect framework to discuss the essence of recovery.
There are many things we can do to facilitate the recovery of our muscles. Some popular techniques include massage. cryotube therapy, Norma Tech compression, ice baths, inversion table hanging, electromagnetic pulses, etc., but none are more effective than the basics.
Matt Maruka and the Light Diet: https://chekinstitute.com/podcast-episode-notes/ep-99-matt-maruca/
Soma breath: https://home.somabreath.com/lessons/day-1-correct-your-breathing/
Follow with each subsequent day [7 days total] NOTE: To find the link for the subsequent day, you must page all the way down to the bottom [past the comments] and you will see days 2-7.
Paleo Diet for Athletes: https://thepaleodiet.com/lifestyle/for-athletes
Belissa Vranich: https://www.thebreathingclass.com/breathe-usa
Metabolic Typing Diet: http://www.metabolictyping.com
50: Cycling in Alignment is Moving!
49: Science Does Not Provide Certainty with Jeff Winkler
47: Failures in Cycling
46: False Beliefs About Cycling
45: Jason Williams on Retül and Bike Fitting Philosophies
44: The Godfather of Bike Fitting, Happy Freedman
43: The Beat of the Bike Fitter, Jerry Gerlich
42: Supplement Responsibly
41: Gluten and its effects on longevity, heart disease, and immune function, with Trevor Connor
40: Climbing Mountains and Orbiting Planets: Reframing Your Mentality around Season Planning
39: Bike Fitter Greg Choat, Man is to Bicycle as Fish is to Elephant
38: Jessi Stensland: Kinterractive Evolution of the Athlete
37: Training in Alignment
36: Understanding Functional Challenges of Time Trial Positioning
35: James Wilson MTB Fit, Pedal, and Strength
34: The Iceman Scott Moninger: Hierarchy of the Peloton
33: Battling Saddle Sores with Don Powell
32: Unpopular Opinions on Group Rides, Riding Inside, and Hydration
31: Mountain Bike Fit with Julie Young and Travis Brown
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