Guided Affirmations

We bring that big energy on the mats, and we are tougher than nails, but this week I'm going to refill your tank with guided affirmations. I know they can be "cheesy" but I can also promise that after these 11 minutes together you will feel uplifted and encouraged. Give it a try!

Use this episode on repeat each day or just save it for those "after a tough class" moments. 

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