| 1 | Mental + Emotional Strength Training 2023-02-16 |
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| 2 | Growing Attendance for Women's Class 2023-02-09 |
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| 3 | Guided Affirmations 2023-02-03 |
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| 4 | Mindfulness Pt 3 2023-01-26 |
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| 5 | Mindfulness Part 2 2023-01-19 |
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| 6 | Mindfulness Pt 1 2023-01-12 |
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| 7 | Hair Care Tips 2022-12-08 |
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| 8 | Bestie Q & A 2022-11-28 |
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| 9 | Episode 14: Bad Sportsmanship to Decline a Roll? 2022-09-27 |
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| 10 | Episode 13: Lessons on Lessons 2022-09-20 |
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BJJ Besties
Being a woman in Jiu Jitsu isn’t easy - you deserve a BJJ Bestie that’s cheering you on. Sharing from a decade of mindset study and teaching, BJJ brown belt Heather Cooper dives into topics that interest women in Jiu Jitsu, with a focus on personal growth. If you want to rank up both on and off the mats and have fun along the way, this podcast is for you.
