EP47: Stop Working Out to Burn Calories... Start Seeing RESULTS!

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Can you guess how many burpees you’d have to do to burn off the calories of just 3 Oreo Cookies (1 serving)?

Check out episode  47 of The Vegan Life Coach Podcast to find out!

I use this phrase a lot: “You can’t outrun your fork.”

So many people are stuck in a self-sabotaging cycle, using exercise to try to burn off the calories they feel guilty about consuming, which is not only unsustainable but flat out makes you miserable and can lead to injuries.

In this episode, we talk about the powerful mindset shifts that have helped our clients see permanent results, including weight loss and a strong, fit body for life.


Full Show Notes: Click HERE

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