With so much unknown about the future it’s time to establish some certainty. And that certainty is 2 key things our squad is training towards: Wuu2k ultramarathon, and the Wellington Tri Club Winterman. Whether the planned events happen or not, we will do whatever version of them we can - be it together, solo, online, or whatever. And anyone can joins us no matter where in the country you live. The dates are fixed, so lets go!
91 - Holiday training strategies
90 - Prepare to Suffer
89 - Go faster by walking
88 - How to swim in the open water
87 - Dealing with cancelled events
86 - The only two “magic workouts”
85 - One word for guaranteed success
84 - How to ride a bike (for triathlon)
83 - Training nutrition
82 - Recovery vs Adaptation
81 - The annual chat about training intensities
80 - What equipment do I need?
79 - Understanding your training plan
78 - The importance of being adaptable
77 - Why consistency is important, and how to achieve it
76 - Nutrition Challenge Week 6: Consistency & Quality
75 - Training and Recovery Nutrition
74 - Nutrition challenge week 4: Mindful eating behaviours
73 - Nutrition challenge week 3: Protein
72 - Key things for squaddies
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