Week 1 of the challenge was to simply record what you eat and drink for the week. Even if you have an imperfect record, you still have really useful data to review. And this week we review it, looking for one specific thing that will make the biggest difference to your health and performance.
91 - Holiday training strategies
90 - Prepare to Suffer
89 - Go faster by walking
88 - How to swim in the open water
87 - Dealing with cancelled events
86 - The only two “magic workouts”
85 - One word for guaranteed success
84 - How to ride a bike (for triathlon)
83 - Training nutrition
82 - Recovery vs Adaptation
81 - The annual chat about training intensities
80 - What equipment do I need?
79 - Understanding your training plan
78 - The importance of being adaptable
77 - Why consistency is important, and how to achieve it
76 - Nutrition Challenge Week 6: Consistency & Quality
75 - Training and Recovery Nutrition
74 - Nutrition challenge week 4: Mindful eating behaviours
73 - Nutrition challenge week 3: Protein
72 - Key things for squaddies
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