Andy (FOD Runner) Raynor; Training for a sub 2:40 marathon (tips and session ideas)

This week Sam and I got to sit down with Andy Raynor and chat with him about his YouTube channel, his running journey and how he's getting on training for hgis sub 2:40 marathon attempt. What was interesting is that Sam and I are also aimoing for sub 2:40 (mind is admittedly a year off) but we're all training so differently. So we thought a bit of idea comparison and session chat would be just what the doctor ordered for everyone. Happy days. Once again we learnt so much. To find Andy on social media, here are his favourite hangouts; YouTube - https://www.youtube.com/c/TheFODRunner Instagram - @fodrunner Strava - Andy Raynor (FOD Runner) And as for us here; Ben YouTube - https://www.youtube.com/c/ThisMessyHappy Website - www.thismessyhappy.com Instagram - @thismessyhappy Strava - Ben Bridges Sam is on Insta as @beggsam and on Strava as Sam Begg George is on Insta as George_Steele_