Today we've got another solo episode coming your way. We're going to talk about weight loss truths that most people are NOT ready to face.
I made a small post about this and it really struck a chord with people, so I wanted to talk more in-depth about it.
I often find that when I make a post that upsets a lot of people, it reveals an area where we have room for improvement.
By getting into these weight loss truths on the podcast, I can elaborate and really get into explaining these concepts so that those of you who are going to take this information and run with it will have a better understanding.
These, again, are weight loss truths that most people are NOT ready to face—so they will be uncomfortable, because ignorance is bliss.
What I want most is for you all to achieve your goals—and if you don’t face these truths, you won’t be able to build a good foundation.
Let's dive in!
WATCH this episode on YouTube: https://youtu.be/UPPbAzGSGj0
Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more:
https://www.dietingfromtheinsideout.com/post/weight-loss-truths-that-most-people-are-not-ready-to-face-dfio-ep-250
TIMESTAMPS:
(00:00) – Introduction
(01:59) – Our sponsors
(03:52) – Topic starts
(05:12) – #1: Working out isn't therapy—therapy is therapy
(08:55) – #2: Your metabolism isn't slow, you just eat more than what you think
(10:52) – #3: Nothing is wrong with your hormones, you just aren't consistent for even a few weeks
(14:29) – #4: You saying you're an all-or-nothing person is just validating your bad behavior
(16:59) – #5: You always saying you're going to start over Monday is lazy
(18:10) – #6: You're spending way too much time fighting for your limitations
(20:44) – #7: You're looking for reasons to fail and struggle—and that's why you're finding them
(23:26) – #8: You aren't doing your best
(24:30) – #9: If you know what to do but don't do it, you either don't actually know or don't actually care
(27:32) – #10: You have so much more control than you realize, you're just choosing not to utilize it
(30:53) – #11: If you've been dieting for years, you're most likely taking your struggles to the grave unless you work with a really good coach
(34:47) – Wrap-up and how to apply for coaching
FREEBIES & SPECIAL OFFERS:
‣ Special Coaching Offer calendar link for only podcast listeners: https://calendly.com/connoryoungman_/application-call-from-the-podcast
‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified
‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/FatLossCheckList
‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y
‣ 1st Phorm Supplement Training (from our Facebook community): https://bit.ly/3hkBuLF
‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton
‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com
FIND ME ON:
‣ Instagram: https://www.instagram.com/realjaredhamilton
‣ YouTube: https://www.youtube.com/@jaredhamilton
‣ TikTok: https://www.tiktok.com/@realjaredhamilton
‣ Email: jared@hamiltontrained.com
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Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2023 Jared Hamilton
--- Support this podcast: https://anchor.fm/dietingfromtheinsideout/supportEP#319: How to Change Your Entire Life & Ask Yourself the Hard Questions ft. Joseph Sheehey
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