Episode 7: Battle of the bulge Coolsculpting vs Liposuction

We can do all the right things. Drink all the water, eat all the salad, and so on. Our bodies have a tendency of doing one thing while our minds may be thinking another. I recently attended a conference put on by New York Times best selling author Mrs. Rachel Hollis. In addition to the personal development conference she had a full day dedicated to health and wellness. I have been in this industry for a very long time and have attended many conferences this is by far the best one yet and we chat a little bit about that today as well. It made me realize how much work really needs to be done when it comes to helping women and sharing our secrets is one way we can help bring awareness to many of the issues women are faced with daily.

Remember our mission is to help women feel beautiful and confident at every age and that truly begins with helping women (me included) on how we think. Once our thought processes are addressed and we begin to change the narrative we may be wondering about how best medically to take care of ourselves. I understand the feeling of frustration when you are doing all of the right things, the workouts, the healthy choices, and then there is that little extra right where you do not want it and you feel like it is a battle. The frustration can lead to unhealthy thoughts and turn into a cycle of negative self talk. We look at the differences between Coolsculting vs Lipsuction and finding how medical options may help you with your needs.

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