WANTcast: The Women Against Negative Talk Podcast
Health & Fitness:Mental Health
Patricia Moreno is the trailblazing founder of spiritual fitness, leading a conversation about living a full potential life and the importance of each and every one of us making a vow to wake up and be a positive and effective part of the raising of the consciousness of the planet.
After years of training and studying with personal optimization experts, mindset scholars and spiritual teachers, Patricia Moreno created her own practices to integrate spiritual fitness into the lives of hundreds of thousands worldwide. Before anyone was saying affirmations on a spin bike, Patricia Moreno was pairing mindfulness with physicality with intenSati, her signature movement method that has been packing classes and changing lives for over 15 years.
In this episode, we talk about Patricia's journey from a girl whose parents put her on a diet at eight years old, to the thought leader and powerhouse she is today. We talk about fat-phobia, and the way our culture (and the fitness industry!) keeps us limiting ourselves without us even KNOWING. We talk about keeping secrets and hitting rock bottom when it looks like you're at the top. We talk about how to achieve the changes you're after, and how physicality is only part of making those changes. We talk about where we are, where we've been, and where we MUST go if we want to move forward fearlessly in our lives. (This is a rebroadcast of one of our favorite WANTcast interviews of all-time from 2018.)
Show notes:
Free live intenSati classes at 12pm EST daily on YouTube
RSVP for the intenSati Experience LIVE every Saturday at 10AM EST on Zoom
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Deepak Chopra
Joe Dispenza
Anti-Fragile
WANT website
Katie's Instagram
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This month is in support of ON BEING HUMAN 2020. The OBH 2020 COVID-19 Food Drive supports families who were hit financially by COVID-19 by offering each household a $100 grocery card. They act as a bridge between folks who are in immediate need of food and folks who are able to give a little to help them. To donate, click here.
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176: On Regret
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173: What is PLEASURE: Building An Embodied Self-Care Practice That Actually Works with Anne Hodder-Shipp and Sarah Tomchesson of S3X Plus
172: Building (OLD) HABITS to Achieve (NEW) GOALS
171: How To Access Your AGENCY + UNfollow Your PASSION with Terri Trespicio
170: Create Your IMPACT, Build a MOVEMENT, and Find Your NORTH STAR with Christen Brandt (encore!)
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168: How To Figure Out What SUCCESS Means to You (Before You Get There!)
167: How To (Radiantly) Rebel Against AGEISM with Karen Walrond
166: Striving For More, Noticing The Glimmers, and CHANGING YOUR LIFE with Liz Moody
165: FREEDOM FROM INFLUENCE in a World Where Everyone Wants Something From You with Jessica Elefante
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163: How The Heck To Find A Literary Agent (and get a book deal!)
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160: On FOMO, JOMO, and No MO (Season 8 Finale!)
159: Doing Hard Things
158: Being Unafraid To Celebrate (Big News!)
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