On today's podcast episode we're diving into a simple strategy you can incorporate into your life today to heal and prevent burnout.
When I say "burnout" I want to be clear that I'm not talking about it colloquially, as in you've had a busy work week, it's Friday night, and you needed tequila on the rocks to unwind.
I'm talking about adrenal fatigue, as in your body is so burned out your hormonal functions have gone on strike.
How many times have you spoken to your friends at a stressful time of year (or during the pandemic) and everyone says the same thing: They're tired. They're having trouble waking up in the morning. They've got brain fog, low libido, etc. Just because it's common doesn't mean it's normal or healthy, for that matter. Are you just a tired mum or is there something deeper going on?
Today we're going to address what burnout actually is, the symptoms you can look for in your life, and how can you avoid and heal burnout right now.
Come find out about more about burnout on my latest episode
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Lower Your Body Burden: The Easy Way To Improve Your Family's Health with Michelle Walrath
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Creating milestones with your neurodiverse child
What have you been tolerating in your life?
When was the last time you celebrated?
How a spiritual practice supports your parenting with Padma Ali
How can a service dog help someone with autism? Interview with Jeremy Dulebohn
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