Inspired by the sweaty flows of Hot Pod Yoga, Colly's taught yoga for 4 years for them whilst running a schedule of classes at the idyllic Clockwork Courtyard in Camberwell. He also specialised in teaching yoga to athletes and for sport. Having worked with boxers, footballers and runners he's passionate to shine a light on the benefits yoga can bring to sports recovery, prehab, injury prevention & mental outlook. He's soon to launch a yoga for runners platform trainers off.
In this episode Colly and I talked...
Inspired by the sweaty flows of Hot Pod Yoga, Colly's taught yoga for 4 years for them whilst running a schedule of classes at the idyllic Clockwork Courtyard in Camberwell. He also specialised in teaching yoga to athletes and for sport. Having worked with boxers, footballers and runners he's passionate to shine a light on the benefits yoga can bring to sports recovery, prehab, injury prevention & mental outlook. He's soon to launch a yoga for runners platform trainers off.
In this episode Colly and I talked about:
- The benefits of yoga for sport, from recovery, mindset, body awareness, flexibility and strength.
- We did focus on yoga for runners, and how Colly was supporting runners for the recent London marathon.
- The world record in running that Colly’s mum has with his brother.
- Hotpod yoga.
- The beautiful Clockwork Studios in Camberwell where Colly teaches yoga.
- How we can all breathe better, and the benefits of nasal breathing to de-stress.
Colly and I will be collaborating on a Saturday Morning Energising Flow & Diet Workshop on Saturday 19th November, 10:00-11:30! Kick-start your weekend with a yoga class led by Colly - movement, breathwork and relaxation in the wonderful surroundings of Clockwork Courtyard in Camberwell. I will then lead a discussion on the foundations of nutrition, eating behaviours, and creating a supportive environment. What we need instead of short term diets are sustainable, everyday skills that can be practiced consistently, so that we can feel, function, and recover better. It is about progress over perfection. You can digest the info as we all digest some healthy snacks post yoga too.
Colly’s Website: www.mistercolliemanyoga.com
Colly’s Instagram: @mistercollieman
Clockwork Courtyard: clockworkstudios.co.uk/courtyard/
Yoga and Diet Workshop: kuula.tv/mistercollieman-yoga/class/WvySDQ5rcJPT2c97iXmdAElSKlU3QwtqMdVELrs1
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I help people eat better, improve their sleep, move more, and reduce their stress by focusing on the foundations of holistic health that are simple and accessible to practice. Book a free health assessment today!
Connect with me on Instagram: @charlietunmore
Connect with me on email: charlietunmore@gmail.com
DISCLAIMER: I am not a doctor so please do not substitute this information for medical advice.
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