Episode 668: 2:25 Marathoner Tristin Colley on Training While Pregnant, Life After ZAP, and Returning Strong Postpartum

Today’s episode is a special one. I got to sit down in person with Tristin Colley, formerly known as Tristin Van Ord, for a conversation that felt personal, honest, and really meaningful.

Tristin is a professional marathoner, a two-time Olympic Trials Marathon qualifier, and currently pregnant with her first child, a baby girl due this April. She made her marathon debut in 2019 running 2:40 and has steadily worked her way down to a 2:25 personal best, a testament to her patience, belief, and long-term commitment to the sport.

In this episode, Tristin and I talk about the many transitions she is navigating right now. From stepping away from the ZAP Endurance program following its recent closure, to moving with her husband Andrew to Raleigh, to entering motherhood while still holding big goals as a professional runner. She shares what this waiting season has looked like, emotionally and practically, as she explores sponsorship opportunities and imagines her return to racing post-baby.

We also talk about the USATF Foundation Maternity Grant, which Tristin was awarded, and what it means to feel supported during pregnancy while continuing to identify as a professional athlete with unfinished business.

One of the most fun parts of this episode is that Tristin received surprise messages of encouragement from Sara Vaughn, Kara Goucher, and Stephanie Bruce. These moments add so much heart to the conversation and reflect the deep support within the women’s running community.

I’m cheering so hard for Tristin, and truly believe that any brand would be lucky to have her on their team.

Topics We Cover

• Tristin’s progression from a 2:40 marathon debut to a 2:25 personal best

• Training adjustments and mindset shifts during pregnancy

• Navigating uncertainty after the closure of ZAP Endurance

• What it means to stay committed to elite running while becoming a parent

• The USATF Foundation Maternity Grant and why it matters

• Postpartum racing goals and long-term belief in development

• The emotional side of waiting seasons in professional sport

• Community support and encouragement from fellow elite runners

• Recording in person and how that changes the conversation

Media & Mentions

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