{48} Unearthing Your True Spiritual Essence-- With Tyler Rolling

Tyler is an an Anti diet dietician and intuitive eating coach and founder of food, body, & soul. She helps women leaders overcome binge eating + compulsive exercise, so that they can thrive in life and in business.Tyler takes a deeply healing spiritual approach to guide her clients towards releasing what’s in the way of connecting with their feminine power and true essence. Tyler is with us today to share her transformative journey going from a place in her health journey she describes as lonely, misunderstood, unworthy, and guilty To a place she describes as expansive, nourishing, and liberating. This conversation is so fire. It is so fascinating how many layers there are to peel back to understand the root of our relationship with food, fitness, and our body, and tyler truly takes it down to the level of the spirit. Tyler shares about: • A challenging home life + big transitions led her to clamp down and control food + her body + exercise • Being stuck in the restrict/binge/compensatory exercise loop for years • The deeper root of her struggles of trying to prove her worth and value • How powerful inner child work is, and how to do it • What radical acceptance actually means and how it creates openness • How we are available for different levels of growth at different parts of our journey • Her first exposure to Intuitive Eating and how it allowed her to phase out restricting & bingeing • Learning how to truly love herself and take care of herself • The modalities that supported her along the way • The importance of connecting to a higher power, and entering into the body somatically sensitive • The importance of allowing ourselves to fully experience being human And sooo much more. CONNECT WITH TYLER: https://www.instagram.com/tyler.rolling.rd/ https://www.tylerrollingrd.com/ https://www.facebook.com/groups/foodbodysoul/ BE A DEAR FILL OUT THIS FORM: https://forms.gle/yMgDBCK2iw1EvgVK7 HANG W/ ME ON INSTA: https://www.instagram.com/jenniesthriving/