#320 Rachel Farrell: HSI Co-Founder, From Ironman to Hyrox

This week, we welcome back Rachel Farrell (@rachel_farrell20 on Instagram) to the podcast after being a previous guest all the way back on episode 26, where she talked to Eric about appearances at the Ironman World Championships. Since then, she has transitioned to the world of Hyrox. Rachel discusses her role as co-founder of Hybrid Series Ireland, its accessibility, and her impressive accomplishments in the sport.

14:00 Welcoming Rachel Farrell to the Podcast
16:57 Hyrox vs. CrossFit
19:45 The Pain Cave: Embracing the Challenge
22:51 Training Adaptations: From Triathlon to Hyrox
25:50 Mental Toughness in Hybrid Racing
28:58 World Championships in Nice in TWO different sports
31:49 Organising Events: Building the Community
34:35 Making Hybrid Training Accessible for Everyone
40:07 Creating an Inclusive Fitness Community
42:00 Overcoming Daunting First Steps
43:55 Innovative Event Formats and Equipment Rental
46:32 Engaging Local Communities and Fundraising
48:21 Passion and Growth in Event Management
49:00 Competing at the World Championship Level
51:43 Balancing Training and Event Organisation
53:28 Recognising Potential in New Participants
55:18 Upcoming Events and how you can race alongside Eric at the next HSI event

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