Clients often tell me that they struggle with setting boundaries at work. The feelings associated with this are resentment, victimhood, and powerlessness.
Here's the good news: It's totally possible to set and maintain boundaries without giving up personal power when you take 100% responsibility for your own emotions and actions. This leads to both self-empowerment and healthy relationships.
In this episode, you'll learn
- How other people and external circumstances don't create our feelings,
- How emotional dependency leads to manuals that disempower, and
- The difference between a manual and boundary
If you'd like to register for the upcoming free webinar or to get in touch with me for a trial coaching session, email me at jamie@jamieleecoach.com.
If you'd like to read past podcast transcripts, go to https://www.jamieleecoach.com/podcast
Ep 63. Strategic Conversations Part 2: Root of All Behavior
Ep. 62 Strategic Conversations Part 1 - Planning with Future Focus
Ep. 61 How to Negotiate Budget Cuts and Unconscious Bias with Amy Auton-Smith
Ep. 60 Two Simple Reminders that Improve Negotiation Outcomes: Dr. Julia Bear
Ep. 59 On Money, Family, and Passion: Eric Kohner Coaches Jamie Lee Using The Five Knowledge Centers
Ep. 58 How to Tame Your Inner Mammal with Dr. Loretta Breuning
Ep. 57 The Human Brain: How Neurotransmitters Impact Negotiation Behavior
Ep. 56 You've Gotta Ask
Ep. 55 How to Generate Self-Confidence Without Faking Anything
Ep. 54 Why do you assume the worst case scenario?
Ep. 52 Why It Feels Gross to Claim Value For Ourselves
Ep. 51 How to Break The Habit of Being You
Ep.50 How to Set Wildly Improbable Goals for 2019 and Beyond
Ep. 49 How to Apply the Growth Mindset to Your Career Strategy
Ep.48 How to Become Bolder, Braver, and Better Paid with Klay S. Williams
Ep.47 How to Negotiate and Coach Relationships with Aeric Meredith-Goujon
Ep. 46 A 15-Year Career Retrospective Introspective
Ep.45 How to Self-Appreciate So You Can Self-Advocate
Ep.44 How to use Future Gratitude as Networking Fuel
Create your
podcast in
minutes
It is Free
The No-Frills Teacher Podcast
Heal, Survive & Thrive!
Summarize | رادیو سامرایز
The Jordan B. Peterson Podcast
The Mel Robbins Podcast