Is there a right way to breathe on the treadmill? How about what to eat before and after OTF workouts?? Plus, upcoming clinics, events and more.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/otfmilford/messageA Message from Coach Heidi to our OTF Family
Fantastic week coming up at OTF Milford!
OTF Milford Week of Thursday March 5th 2020
Big things coming up for March 2020
Thursday Episode February 20th 2020
Coming up this week at OTF Milford
Kick off to February 2020 and our new podcast!!
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