The Hello Someday Podcast For Sober Curious Women
Health & Fitness:Mental Health
Moderating alcohol is likely your ultimate goal if you’re worried about how much you're drinking on a regular basis.
You probably don’t want to stop drinking completely, but rather you want to cut back, drink less, drink less often or (what I hear most) you want to “drink like a normal person”.
And yet most people who love to drink find it incredibly hard to moderate how much alcohol we consume.
Often we’re able to take a week off, a month off, a few months or not drink at all while pregnant or breastfeeding, but somehow, regardless of how many rules we make, we’ll eventually find ourselves back to consuming more alcohol than we meant to or want to.
The truth is that moderation is an elusive goal that is incredibly hard to achieve for people who have struggled with drinking too much or too often. And it’s because alcohol is an addictive drug. By taking the drug (alcohol) the substance creates the need for another dose (and you drink again).
So let’s talk about moderation and why it’s hard to moderate your alcohol consumption.
For full show notes and to access resources mentioned in this episode, head to www.hellosomedaycoaching.com/124
Ready to drink less + live more?
Take my FREE MASTERCLASS on Five Secrets To Taking a Break From Drinking
Sign up here to save your seat: https://hellosomedaycoaching.com/class
If you’re ready to change your relationship with alcohol join The Sobriety Starter Kit.
It's my signature sober coaching course for busy women to help you drink less + live more.
To enroll go to www.sobrietystarterkit.com.
Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free
Connect with Casey McGuire Davidson
Find out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep. 215: How to Rekindle Romance and Manage Conflict in Your Relationship
Ep. 214: Quit Like A Woman with Holly Whitaker
Ep. 213: How To Stop People-Pleasing In Sobriety
Ep. 212: Using Mindfulness Practices To Support Your Sobriety
Ep. 211: Addiction Inoculation: How to minimize your kids’ risk of substance abuse and dependence
Ep. 210: How To Stay Sober Once You’ve Stopped Drinking
Ep. 209: Toxic Relationships, Gaslighting & Alcohol
Ep. 208: What to Do If You’re Just Not Ready Yet To Stop Drinking
Ep. 207: Could You Be Happier Sober?
Ep. 206: Protecting Your Mental Health While Raising A Neurodivergent Kid
Ep. 205: Embracing Sobriety As a Power Move
Ep. 204: How Hormonal Changes In Perimenopause Can Fuel Your Desire To Drink
Ep. 203: Are You Ready For A Midlife Makeover?
Ep. 202: How To Overcome Imposter Syndrome Without A Drink
Ep. 201: What happens between 100 days and 6 months of sobriety?
Ep. 200: How To Put Thoughts of Moderation On Pause
Ep. 199: Why Women Lose Self-Trust And How To Get It Back
Ep. 198: The Alcohol-Free Wellness Revolution: How To Eat To Change How You Drink
Ep. 197: Drunk-ish with Stefanie Wilder-Taylor
Ep. 196: Blackout with Sarah Hepola
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty