Empty Nest sadness returns when college kids spring back to school – E121

Spring semester drop-offs don’t get the same attention as fall move-in… but for a lot of parents, they’re tougher than they expect. The house was full again. The routines came back. And then, just like that, they left.

In this episode, we talk honestly about why the sadness shows up again when college kids head back after the holidays. Not for the first time… and not because anything is wrong. We talk about what’s different about winter break versus summer, how short visits mess with your emotional footing, and why even years into empty nest life, this moment can still catch you off guard.

This conversation was inspired entirely by our Facebook community. Parents shared stories about pets waiting outside empty bedrooms, traditions that suddenly feel more fragile, and the quiet realization that “home” isn’t quite the same anymore… for anyone.

We also talk about what actually helps once the kids are gone again… getting back into routine, being intentional, and accepting that this phase keeps shifting whether we’re ready or not.

📖 Book update
Our upcoming book, The Loud Quiet – Love, Laughter and Life in the Empty Nest, is coming soon.
You can find details and updates here:
https://www.theloudquiet.com/p/book

CHAPTERS

0:00 Intro and why this episode happened
1:20 Spring return sadness… again
3:10 When “home” becomes a visit
4:55 Winter break vs summer break
6:40 Pets notice the empty rooms too
8:30 Traditions feel different now
11:10 Making memories without guilt
14:30 Why January feels harder
17:55 Getting back into routine
19:45 Being intentional in this phase
21:05 Wrap-up

👋 Share your experience or see what other parents are saying in our community:
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Disclaimer: This podcast is for informational and entertainment purposes only. The views and opinions expressed are those of the hosts and guests and should not be taken as legal, financial, or professional advice. Always consult with a qualified attorney, financial advisor, or other professional regarding your specific situation. The opinions expressed by guests are solely theirs and do not necessarily represent the views or positions of the host(s).