When we eat may be just as important as what we eat for managing obesity and health. We talk to Dr Gerda Pot, Nutritionist from the Louis Bolk Instituut and Kings College London about the emerging field of chrono-nutrition.
Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep.
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Audio Timeline / Chapters:
00:00 - 02:25 Introduction 02:25 - 20:13 Theme - When to eat 20:13 - 20:57 Clinical Tip 20:57 - 22:23 Pick of the Month 22:23 - 23:51 What's Coming Up?Next episode: What to eat
Links mentioned in the podcast:
Triple J interview on sleeping with a bed partner Blog post on sleeping with a bed partner Review on meal irregularity and health New Scientistarticle on chrono-nutrition Dutch TV story on chrono-nutrition My Circadian Clock Ikea sleep podcast Murdoch Children's Research Institute - podcast on sleepLong COVID
Daylight Saving Time
World Sleep Day
Borderline Personality Disorder
Social Factors and Sleep
Perfectionism
Lucid Dreaming
Burnout
Sleep and Suicide
Lighting
Awake or Asleep?
Sleep in the Pandemic
Medication in Pregnancy
Sleep in Healthcare Workers
Fly In Fly Out Workers
Sleep in Uncertain Times
PTSD
Sleep in Teenagers
Sleeping in the Heat
Social Time
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