This Loving-Kindness-meditation-with-a-twist asks us to generate care for people around us today, and for those in the future who have yet to be born. Co-created by Ella Saltmarshe and Headspace teacher Dora Kamau, who also reads the meditation.
BONUS Part Six Practice: Your Long Time Ritual
Part Six: The Art (and Pop Culture) of Getting Long Time
BONUS Part Five Practice: Decolonising Your Imagination with Afro-rithms
Part Five: Decolonising The Future
BONUS Part Four Practice: The Words Before All Else
Part Four: Future Tense Politics
Part Three: Once Upon an Economy
BONUS Part Two Practice: The Well of Deep Time
BONUS Part Two Practice: Death Meditation
Part Two: How To Stretch Time
BONUS Part One Practice: Human Layers
Part One: How We Got To NOW
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