Welcome to Season two of 2 PTs in a Pod. We're starting off the season discussing flexibility: when it may be useful and when maybe not so much. We also discuss Strength training, and its importance in rehab, recreational sports, and everyday living.
References for the podcast:
Lauersen JB, Bertelsen DM, Andersen LB. The effectiveness of exercise interventions to prevent sports injuries: a systematic review and meta-analysis of randomised controlled trials. Br J Sports Med. 2014 Jun;48(11):871-7. doi: 10.1136/bjsports-2013-092538. Epub 2013 Oct 7. PMID: 24100287.
Lauersen JB, Andersen TE, Andersen LB. Strength training as superior, dose-dependent and safe prevention of acute and overuse sports injuries: a systematic review, qualitative analysis and meta-analysis. Br J Sports Med. 2018 Dec;52(24):1557-1563. doi: 10.1136/bjsports-2018-099078. Epub 2018 Aug 21. PMID: 30131332
The Case for retiring Flexibility as A Major component of physical fitness. James Nuzzo 2019: Opinion
Physiopedia
PEACE and LOVE, not Rest and Ice?
Focused Eccentric Training- uses in rehab/tendons, strength training, and building muscle.
Episode 17: Dr. Aaron Kubal
Episode 16: Dr. Saransh Kapoor (Dr. SK)
Episode 15: Dr. Haley Rogers
Episode 14: Dr. Dave Hagerty- Rehabbing w/ Strength and Kindness
Episode 13: Curtis Carrico- Getting into Bodybuilding
Episode 12: Frank Benedetto- Out with the Old, in with the New
Episode 11: Dan Darby- Powerlifting
Episode 10: Brief NPTE Exam Recap, and DOMS- what is it, and what do we do about it?
Episode 9- Contract Negotiations and Starting a Business
Episode 8- Dr. Jaxson Hilander
Episode 7- Where we've been the last few weeks
Episode 6- Luke's experience with running
Episode 5- What is Cash Based Physical Therapy?
Episode 4- Haley Rogers
Episode 3- Biggest challenges with PT School
Episode 2: Cole Fox ATC, Student DPT
Episode 1- Physical Therapy school, clinical experiences, etc.
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show