In this episode, Dr. Cohn answers a question from a reader who takes micronaps during points and not finishing off the point. Here's the question of the week:
OHN: I recently noticed that I sometimes take "micronaps" during points. Especially when I hit the ball well, I "reward" myself by resting, rather than aggressively preparing for the next shot. My guess is that this is because my conditioning isn't good enough, so my body is constantly asking for rest. This seems to happen at a subconscious level, leading to frustration when my on-court reactions are inexplicably delayed. How can I stay focused?
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How do You Refocus When Distracted?
Do You Protect the Lead When Up in the Tennis Match?
What is a Service Routine in Tennis?
Why Tennis Players' Strokes Tighten Up During Matches
How to Manage Stress or Anxiety When Playing Tennis
Helping Tennis Players Who Get Complacent During Matches
Helping Young Athletes with Fragile Confidence
How to Stop Pushing and Play Offensive Tennis
How to Turn Around a Match When Losing
Helping Young Tennis Players Retain Lessons
Should You Quit Tennis Due to a Weak Mental Game?
How to Not Let a Critical Point Derail the Match
How to Stop Over Analyzing Your Tennis Strokes
How to Play Tennis with A Perfectionist Partner
How Important is Your Mental Game?
Tennis Players Who Try to Impress Others
Tennis Players Who Are Hard on Themselves
The Challenges of a Perfectionist Tennis Player
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