The Fit Mess: A Men’s Mental Health Podcast
Education:Self-Improvement
In this episode, we’re joined by Stephanie Wagner. She is a board-certified health and wellness coach with a passion for mindfulness and meditation. She shares tips and techniques on using mediation as a way to achieve your goals. We also discuss how the mind can be trained to be more focused, calm, and resilient through meditation training.
In this episode, you’ll learn:'Train You Mind" kickstarter class on April 14
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Healthy Minds App
Guest website
Why Sometimes You Need To Just Say Fuck It
How To Feel The Effects Of Grounding While You Sleep
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How Running Can Help You Overcome Depression, with Dr. J.M. Thompson
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How to Conquer Chronic Illness Without Shitting Your Pants
How to Stop Feeling Anxious, Overwhelmed, and Burned Out
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How to Change Your Entire Life by Changing 5% of Your Day
The Full Body Workout You Can Do At Home In Just 20 Minutes, with Bruce Smith
Try This Journaling Method To Prove You Are Who You Say You Are
How To Stop Believing the Lies You Tell Yourself, with Andrea Vallely
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