In this episode, host Jakob Hester chats with HR Work-Life mental health therapists Ann Bassoni and Rhonda Henry. Listen as they reflect on what we’ve learned over the past year and what we need more of moving forward, both individually and collectively. You’ll also hear how mindfulness can help keep us grounded when thinking about the past or the future, plus simple strategies for discovering self-care routines that work for you.
Episode show notes can be found here.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/becoming-wildly-resilient/messageForgiveness, A Winding Road - BWR: Conversation Ep. 58
Forgiveness Meditation - BWR: Meditation Ep. 57
9 Steps to reap the healing benefits of Forgiveness - BWR: Practice Ep. 56
What makes something Beautiful? - Dr. David Bradshaw - BWR: Conversation Ep. 55
Meditate and See the AWEsome World Around You - BWR: Meditation Ep. 54
How can we Cultivate Wonder in our lives? - BWR: Practice Ep. 53
Conversation: Mindful Self-Compassion - Ep. 52
Meditation: Mindful Self-Compassion - Ep. 51
Practice: Mindful Self-Compassion - Ep. 50
Conversation: Kindness for the Sake of Kindness - Ep. 49
Meditation: Loving Kindness - Ep. 48
Practice: Loving Kindness - Ep. 47
Conversation: Habits - Ep. 46
Meditation: Habits - Ep. 45
Practice: Habits - Ep. 44
Meditation: Completing the Stress Cycle - Ep. 43
Practice: Completing the Stress Cycle - Ep. 42
Meditation: Circle of Control - Ep. 41
Practice: Circle of Control - Ep. 40
Meditation: Difficult Feelings - Ep. 39
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